Remedial Massage in Seven Hills

Experience relief and relaxation with our experienced massage therapist

Experience the benefits of massage therapy at Sore No More. We are committed to helping our community—from Morningside to Coorparoo, Camp Hill, and Norman Park—achieve greater wellbeing. We do this through a variety of specialised massage treatments from remedial and sports massage to massage for lymphatic drainage.

Our professional massage therapists are here to relieve your pains, reduce your stress and boost your wellbeing with guaranteed quality care, tailored to your individual needs.

Please note: Not all massages below are offered by all therapists. If you are booking online make sure you select the correct treatment type. If you aren’t too sure which one you should book, please give us a call or send us an email so we can assist you.

Types of Massage Available

Remedial
Massage

Relaxation
Massage

Sports
Massage

Pregnancy
Massage

DRY NEEDLING

Remedial Massage

Relieve pain and restore balance, helping your body move with ease and comfort.

Remedial treatment involves assessment and treatment of soft tissue dysfunction which causes pain, discomfort, or restricted range of motion. It addresses specific problems within the muscle tissue, treating the cause and symptom, whilst speeding up the recovery process. It is also effective for treating injuries, muscular aches and pains, and postural imbalances. When used in conjunction with strenuous exercise, it improves range of motion, flexibility, eliminates general muscle soreness and reduces the onset/severity of DOMS (Delayed Onset of Muscle Soreness).

Remedial massage treatments require a thorough physical assessment. We recommend a 60 minute booking for your initial consultation to allow for a thorough assessment. Follow-up appointments will include some re-assessment before treatment.

Relaxation Massage

Unwind and escape the daily grind with a soothing massage that calms both body and mind.

Relaxation massages involves a light to medium pressure massage that will help you relax and unwind from the everyday hustle and bustle. Treat yourself to a head-to-toe massage which will soothe your body and mind, transporting you to a tranquil state of relaxation.

Sports Massage

Boost performance and recovery with a targeted massage that keeps you in top form.

Sports massage can be used to help prevent injuries, prepare for athletic activity, maintain the body in optimal condition and help recover from workouts and injuries. Depending on whether you are seeking massage treatment for pre-event, post-event or maintenance, the techniques applied will vary to focus on your specific needs.

Whether you consider yourself a serious athlete, someone who enjoys social games of sport, or someone who enjoys an active approach to health and fitness, this style of massage can help you stay on top of your game.

Pregnancy Massage

Experience gentle relief and rejuvenation, supporting your health and wellbeing during pregnancy.

Pregnancy is a joyful yet physically challenging time in a woman’s life. Pregnancy massage is a gentle and nurturing way to alleviate discomfort associated with the structural, physiological and psychological changes and challenges that pregnancy may bring. This type of massage has many benefits and is a wonderful way for you to relax, increase your energy levels and relieve many of the aches and pains that you may experience as your body changes, promoting health and wellbeing for you and your baby.

Dry Needling

Relieve muscle tension and improve movement

Dry needling is an effective treatment used to release tight muscles, reduce pain, and improve mobility. Using fine sterile needles, targeted trigger points within the muscle are treated to help restore normal function and support recovery.

Dry needling may assist with:

Neck and shoulder tension
Back and hip pain
Sports injuries
Muscle tightness and restricted movement
Ongoing muscular aches and pains

Often combined with remedial massage and other therapies, dry needling can help reduce discomfort, improve flexibility, and support your overall recovery and wellbeing.

Add-ons: Cupping

Enhance muscle recovery and circulation with cupping, a powerful tool to release tension and blockages.

Cupping involves using rigid plastic suction cupping vessels as a myofascial release. It is extremely effective in releasing tight muscles and soft tissues and promoting blood flow to clear the build-up of blockages. The cups are administered by traditional stationary means by sliding them over the affected muscles of your body. We offer cupping on request at no extra cost. Our therapists may suggest cupping as a tool during your massage if they believe it will be beneficial for your individual needs.

How Can Massage Help You?

Relieve muscle tension and soreness
Ease your pain
Promote injury recovery
Relieve pregnancy-related discomfort
Improve lymphatic flow
Reduce stress and anxiety
Improve sports performance
Strengthen immune system
Improve movement and range of motion
Increase blood flow
Assist with postural issues
Improve sleep

Meet Our Experienced Massage Therapist

Antonina Zamorski

As a Remedial Massage Therapist and Clinical Myotherapist at Sore No More. She graduated with a Bachelors of Health Science (Myotherapy) and truly believe current purpose is to help people move and feel better so they can get back to living well. She love what she do and strive everyday to help her patients feel their best. She is convinced that life is too short to be spent at war with your own body. Feeling good and moving well does not always just happen and there are times we need a little help.

Ready to relieve your aches and pains?

Book your massage now and experience the difference!

Frequently Asked Questions

Do you offer gift vouchers?

Absolutely! We offer gift vouchers for our massage services, making it easy to give the gift of relaxation and wellness. If you’d like to purchase a gift voucher, please contact our clinic.

Do you work with NDIS?

Yes, we work with the NDIS and can help eligible clients access massage therapy as part of their plan.

Do you provide mobile massage services?

Currently, we do not offer mobile massage services. However, our clinic is conveniently located in Seven Hills, with ample street parking available.

Do you have availability?

You can check availability and book an appointment online. If there’s limited availability, please call our clinic, and we’ll do our best to find a suitable appointment for you.

Do you have a waiting list?

Yes, if your preferred appointment time isn’t available, we can add you to our cancellation list. We’ll contact you if an appointment becomes available that matches your preferences.