Your first step to pain-free living

Chiropractic and Remedial Massage in Seven Hills, South Brisbane

Live a happier, healthier life, with pain-free movement, better strength and mobility.

Chiropractic Care

Improve your mobility by restoring alignment and function to your body. Ease your pain, and promote healing and muscle recovery with our experienced chiropractors.

Remedial Massage

Rejuvenate with our relaxing remedial massage therapy, designed to target areas of tension and discomfort. Gain relief and relaxation as our therapists work to enhance your overall wellbeing.

Conditions We Treat

If you’re dealing with any of the following concerns, we are here to help relieve your pain and restore movement. We know you want to return to the activities, sports, career, and life you love as soon as possible.

Lower back pain

Shoulder pain

Headaches

Teeth grinding

Poor posture

Spinal issues

Joint pain

TMJ / Jaw pain

Tennis elbow

Plantar fasciitis

Sports injuries

Osteoarthritis

Nerve pain

Hip and pelvic pain

Pregnancy related pain

We’ve got your back at Sore No More

Open 7 days a week

We understand life is busy during the normal 9 – 5 grind, that’s why we offer consultations 7 days a week with extended open hours on weekdays so we can see your whole family when it suits you best.

Longer consultations

We offer 15-minute consultations, ideal for existing patients, which include a comprehensive assessment and treatment. Our 30-minute consultations provide a more in-depth assessment and treatment, with additional services such as soft tissue therapy, dry needling, X-ray review, lifestyle modifications, rehabilitation, exercise planning, and goal setting.

Comprehensive treatments

We cater to the whole family’s needs, from chiropractic adjustments and manual therapy to dry-needling and botox injections for headache management.

Experience The Sore No More Difference

At Sore No More, our mission is to help individuals and families live active, pain-free lives. Serving the South Brisbane community, from Seven Hills to Carina, Norman Park, Cannon Hill, and beyond, we’re here to support you on your wellness journey.

Our experienced team is ready to provide personalised care tailored to your needs. From the moment you step through our doors, you’ll feel at ease, knowing you’re in capable hands committed to your wellbeing.

Meet The Team

Dr. Charles Kumar

Registered Nurse
and Chiropractor

Dr. Sam Winchester

Chiropractor

Robyn Harris

Remedial Massage Therapist

Read what our clients have to say…

I had a long standing shoulder injury and went to see Dr Charles and he was very thorough using a holistic approach to treat it and got me back training in no time. Highly recommend!

1st visit with Robyn, one of the best massages I have had. Such a lovely human who puts you at ease, listens to what the issues are and finds them straight away. Brilliant. Can't wait to go back.

Dr Kumar has been looking after my back and neck adjustments for a while now and he’s awesome. Very knowledgeable and straight forward with his approach. I wouldn’t see anyone else.

Robyn is super friendly, professional and knowledgeable. She ensured that I understood what she was doing next and the benefit of what she was doing. I am very happy with this service and would highly recommend.

Very professional. Highly recommended for all that need a chiropractic adjustment!

Robyn is such a warm and caring woman who always takes an extra minute to explain everything clearly and ensure that you are feeling more at ease before walking out the door. Her knowledge exceeds many massage therapists I have seen and she offers a holistic approach to treatment. I always look forward to my visits with Robyn.

Highly recommend Charles. Fantastic Chiro. Great at explaining what is causing the problems and what he is doing when making adjustments.

Dr Charles is amazing! I have had migraines for years and have never experienced adjustments as gentle and effective. I also had saline injections to aid my migraines, as someone who is a bit squeamish I barely felt a thing and 100% recommend. Thank you Dr Charles!!

How We Can Help

Our range of treatments are designed to address a variety of needs, from pain relief and improved mobility to relaxation and overall wellbeing. Whether you’re looking to relieve tension, recover from injury, or improve your everyday movement, our skilled practitioners are here to help you reach your goals.

Chiropractic Adjustments
Sports Chiropractic
Dry Needling
Manual Therapy
Massage
Nasal Ballooning and Sinus Decongestion
Saline Injections & Mesotherapy
Ergonomic Assessment
Anti Wrinkle Injections for Headache Management
Remedial Massage
Pregnancy Massage
Sports Massage
Lymphatic Drainage Massage

The Sore No More Approach

At Sore No More, we want to help you regain your strength and return to a fulfilling, active life you deserve.

Step 1. Thorough Assessment

You will be welcomed into your initial assessment consultation with your experienced practitioner who you will engage in a friendly, relaxed conversation while they complete a comprehensive and holistic assessment. Our person-centered approach will help us:

Acknowledge your pain points
Identify the source of your pains
Understand your goals

Based on your goals and needs, you’ll receive hands-on treatment, advice and guidance on self-treatment strategies or exercises to complete between consultations.

Step 2. Evidence-Based Treatment Services

Our trusted practitioners will design an evidence-based treatment plan that suits your needs so you can live your best life with sustainable, long-term results.

Whether you want to achieve specific goals or just want to optimise your overall wellbeing, you’ll receive ongoing support, guidance and care to keep you moving.

Step 3. Get Back to What You Love

At Sore No More, we value you and want to see you thrive! So whether you want to get back to playing with your children, training for a marathon or simply performing everyday tasks, we’ll get you back to the things you love to do the most.

Supporting the South Brisbane Community with Quality Chiropractic and Remedial Massage

At Sore No More, we’re dedicated to helping individuals and families across South Brisbane live pain-free and active lives. Conveniently located at 3/79 Oateson Skyline Drive, Seven Hills, we offer ample street parking and easy access via Brisbane City Council bus stops.

We proudly serve the communities of Seven Hills and surrounding suburbs from Camp Hill, Morningside and Carina to Norman Park, Coorparoo and Cannon Hill. Our team is committed to providing exceptional chiropractic and remedial massage care to help you feel your best wherever you are.

Locations we service

Caring For Your Wellbeing From Head To Toe

Don’t let your pain and restricted mobility hold you back any longer. Contact us today to book an appointment with our experienced team.